Programs and Classes


'Lil Dragons - Martial Arts Classes (ages 3 -1/2 to 5)

Fun and safe classes designed for our littlest Tae Kwon Do students to improve focus and self control. Read more...


Children's - Martial Arts Classes (ages 6 -12)

Children gain focus, self-confidence, and respect while learning Tae Kwon Do in a fun, active setting. Read more...


Family - Martial Arts Classes

Spend quality time with your children in a fun activity the entire family can participate in together. Read more...


Adult - Martial Arts Classes

Adults of all ages can improve their physical fitness and relieve stress in a positive, encouraging environment. Read more...


Hap Ki Do - Self Defense Classes

The word "Hap Ki Do" means 'The way of power and coordination." Hap Ki Do is a Korean form of self defense that combines wrist locks, kicking, and punching, with throwing, grappling, and falling. Pure Hap Ki Do is not used for sports. Pure Hap Ki Do is a self-defense martial art. Read more...


Yoga - (ages 12 and up)

Increase flexibility and strength as well as balance, concentration, and focus. Reduce stress. Offering beginner and intermediate levels. Read more...


Cardio Kickboxing

Join us for an hour of high tempo punches, fat blasting kicks and muscle toning jabs. Cardio Kickboxing is an exciting combination of martial arts and cardio aerobics, set to the beat of high-energy, fast-paced music. Our certified instructors will keep you motivated! Read more...


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